Mindfulness


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Silent Sitting

Carried out every morning after the assembly program, the purpose of silent sitting is to provide students with the ability to pause, de-stress, and get clarity by connecting with their inner-self. With the hectic world around us, this is an opportunity for them to learn to achieve mindfulness and peacefulness anytime, anywhere, while relying only on themselves.

Day of Mindfulness

Students and teachers practice mindfulness throughout various daily activities

such as walking, singing, eating, drinking, exercising, taking relaxation breaks,

and engaging in writing and coloring activities. This includes mindful walking,

mindful eating, and total relaxation techniques.